Do you set goals every New Year?

Many of us do.  I want to ask you to reflect back on years gone by, what happened to your goals and resolutions as time went on?

We typically start out with so much motivation and energy. Then January goes by, February comes and goes, and generally by March our resolutions and goals are a distant memory.

We have slowly slipped back into old patterns and have forgotten what we set out to change.

More often than not, all it takes is hitting a small bump and then it goes from there.  We slow down, we fall into old habits, and little by little we end up back where we started. Once that happens it can quickly drain our motivation if we let it, but here is my personal trick!

Today's article brings you 4 steps to effective goal setting to help you stop falling short and achieve even more!

Step 1 - Stop waiting, hit the reset button!

The moment you recognize your motivation dwindling, or that something has come up to side track you from...

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Happy 2019!

Whether you are reading this at the beginning of the year, or have come across the post a little later one, it is a great one! (If I do say so myself). 

I know that this is a powerful strategy that can help you set impactful goals to improve the overall happiness in your life.

Simple and effective strategy is what I know you thrive on because I am the exact same and this strategy is exactly that.

I have been on a personal development journey for a while now.  This blog is a platform I can utilize to share tools and strategies with you to help you harness the power you already have to build the life and business of your dreams.

The power of reflection.

Reflection is one of the most powerful tools that you can use in personal development. If you can’t reflect back on what has or has not worked for you in the past, won’t know how to change effectively for the future. You will be stuck

In my book, The R.U.S.H. Revolution, I share with you the RUSH...

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business health life mindset Dec 18, 2018

Girlfriend, I've got to tell you something:

If you want 2019 to be different than every other year, then it is time to buckle up and approach it differently than you have any other year.

It might sound harsh, but a little tough love goes a long ways and I want nothing more than to see you achieve everything you want for 2019.

Stop and think about the years gone by.  

Did you tell yourself that you were going to do it different, that things were going to change and that this was your year? 

But then what happened?  If you are much like 99% of everyone else out there, the motivation and determination faded quickly and you fell back into your rut.

I once read a quote that said: 

"You don't rise to the level of your goals, you fall to the level of your systems."

And that my friends is the truth! It's also exactly what we are going to be talking about today: Systems, routines, and habits. These are the foundations of any success. ...

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business health life mindset Dec 10, 2018

Do you feel that everyone else is experiencing a level of success that you just can't achieve?

In a social media world, comparisonitis can sneak up on us quickly and unexpectedly.  It is a dangerous habit to fall into that can cause us and our businesses to seriously suffer and be held back.

Guys, if you are in any doubt that comparisonitis is real... I can guarantee you it is not only real but that it is the number one killer of entrepreneurial dreams. I simply can't stand for it anymore! 

So today I am sharing with you 4 main reasons for you to kill comparisonitis today before it kills your dreams!

#1 - It is a distraction!

Comparisonitis keeps us distracted and hung up on what other people are doing. 

It is a form of self sabotaging behaviour that we use as an excuse to procrastinate on pursuing our dreams. 

When I suffered from comparisonitis, I allowed it the procrastination to get way out of hand until it began to overflow and then paralyze me with fear! -...

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business health mindset money Dec 01, 2018

You're probably thinking, "Me-Time?  What's that?"

I know, I know.  We're all guilty of putting ourselves off for the sake of getting all the "things" done.  In our mind, we think we can handle it now and that we'll make time for ourselves when we catch up. 

But I've got a newsflash for you mama... You're never going to catch up.  It has the potential to become organized chaos but that's the best it will ever be in my opinion.  

This topic is so close to my heart - A few years back, I went down a dark lonely path feeling like I would never lose that extra weight, I would never have quality time with my kids, I would never have a great marriage and I would never feel fulfilled in my career ALL BECAUSE of the demands of life. 

You see, I used my responsibilities as excuses for my lack of effort and progress.  What a cop out.  I was so ashamed when I came to this realization yet this is far more common than I realized, especially in...

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